Important medical disclaimer!

We’ve learned a lot about nutrition over the years and are, as you can see from this site, enthusiastic about sharing our knowledge and experience. However, it is important to understand that we are not medical professionals and have no formal training in nutrition or other health disciplines. Please be sure to get advice from your doctor or other health professional before starting any new diet.

So although the nutritional information and advice provided on this site is provided in good faith and believed to be sensible and reasonable, Grainstorm Limited (GSL) cannot be held responsible or liable for the results of any actions taken, either wholly or in part, based on the information provided on our website; or for any loss, damage, expense or injury resulting from information provided on our website or by third-party sites linked to our site.